Anyone else feel overwhelmed & overworked?!?

This is THE #1 thing I hear from women.

So how do you stop that?  Here are 8 tips!

After Nina was born I was in a bad place...

2021 is a blank book. The pen is in your hands.

2 months ago, we entered a period of social distancing.⠀

And after a few weeks of emotional eating, watching way too much news, drinking too many cocktails at the end of the day, all while my anxiety was at an all time high, I knew I needed to take back control.

I needed to make some changes.

Our self-talk has more control over our reality than most of us care to admit. 

It’s been a hot minute since I’ve posted on here. 

What better time than now, after more than 1 month into stay at home orders during a pandemic.

Friends, you never really know what people are going through...

I used to think I didn't have enough time...

But then I realized that it was actually fear of failing.

1780 days.

Just 45 days shy of 5 years.

That’s how long I’ve been a part of my online Health & Fitness Accountability groups.

So often, whether as kids or adults, we tell ourselves things that hold us back from success…

Here’s a throwback Thursday for you…
To the end of March, when we were enjoying a free cruise in the Caribbean.
And this cabana on the beach…

So often we busy mamas are overwhelmed by juggling everything going on in our lives that we can’t possibly think about taking on 1 more thing…

As much as being a mom is amazing (and the best job you could ever have!!), after staying home with my kids for a few years I felt like a big part of me was missing - I needed something for ME again…

I think back to who I was 4 years ago, and how much has changed in our lives. 
And I don’t just mean the kids getting older and living in a different city…

Okay, friends...
This is kind of a big deal.
I’ve got shorty shorts on today…

When I started this business, my husband didn’t really get it.   He actually rolled his eyes….