Healthier 7 Layer Dip

Here is a lighter version of a 7 -Layer Dip that is heavy on fresh veggies and uses nonfat refried beans and low-fat yogurt instead of sour cream. 

As a lifelong connoisseur of taco dips, I can attest to its tastiness. You might like to make it with spicier beans and add sliced black olives or chopped jalapeño.

Enjoy!!

xoxo

Sarah

Healthier 7-layer Taco Dip

Ingredients

• 2 medium ripe avocados

• 2 Tbsp. fresh lime juice

• 1 dash sea salt (or Himalayan salt)

• 1 dash ground black pepper

• 8 oz low-fat plain Greek yogurt

• 2 tsp. all-natural taco seasoning, no salt added

• 1 (15-oz) can nonfat refried beans, warm

• 4 medium tomatoes, chopped

• 1 yellow pepper, chopped

• 1 bunch green onions, ends trimmed, sliced thin

• 2 Tbsp. shredded cheddar (or pepper jack) cheese (½ oz)

Instructions

1. Mash avocados in a medium bowl.

2. Add lime juice, salt, and pepper; mix well. Set aside.

3. Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.

4. Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.

5. Serve with baked tortilla chips.